02/18/19 -Tapas heat & fire.

Yoga TT begins this week and every session brings me back to the basics, to the foundations that built my daily practice. My favorite Niyama is Tapas, heat & fire. Feel the heat & fire in your transitions today, experience it, live in it rather than run from it. Sometimes we all need to walk through a bit of figuritive fire to come out stronger on the other side. The heat may not disipate, but it become more familiar.